Have you ever agonized over making a decision only to find yourself afterwards agonizing whether you made the right choice? I’ve found a fail proof compass to point me in the right direction, a golden nugget of wisdom from best-selling author Tim Ferriss in a guest appearance at one of my mastermind gatherings: Everything is either a ‘No’ or a ‘Hell, Yes!’ Wow. That separates… read more
After musing on the importance of caring for and nurturing our bodies as a critical pathway to be the best we can be, I'm compelled to tackle a topic that goes hand-in-hand but is way less comfortable. Body image. Yes, our mental regard of our bodies is just as important as our physical regard. Some may chuckle in disbelief that, barely standing at 5'2" and… read more
I spent Memorial Day weekend musing by the ocean's shore, where I found the rhythmic patterns of the tide reflecting back to me a much-needed reminder. Like the ocean, our bodies and our capacity to create ebb and flow in a natural cadence that can't be scheduled, try as we might. I'd cobbled together the trip last month, feeling the ocean's magnetic pull after barely… read more
