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A Way Through Every Block

“There is a way through every block.”  These simple words from Yogi Bhajan, the father of Kundalini Yoga in the Western world, ring profoundly true.  There is a way to resolve anything, but first we must allow ourselves to move beyond the fear and worry of how we might get it done. Our ever-present Ego, our self-appointed protector and defender, automatically intercepts and analyzes every… read more

Grace

Good Girls Do Cry

Imagine believing that one of the most basic of bodily functions is bad, to the point of automatically trying to suppress the response anytime circumstances elicit it.  From early childhood, it was ingrained in me that crying was bad, a sign of weakness, and therefore something to be avoided at all costs. I recall countless times throughout my life, from the time I was a… read more

Words

And Then There Was the Word

We each have a powerful weapon always at our disposal that, when used with intention, can have a buoying effect.  When wielded cruelly or recklessly, it just as easily cuts down.  We, ourselves, are on the receiving end of this "weapon" as much as, if not more, than others. It is our voice, one of the most powerful tools at our disposal as human beings… read more