The holidays are a time of tradition for many of us, but what is tradition, really? Tradition might be looked at as an activity in which we participate on some expected frequency, an activity that brings us joy, makes us feel good. It's often something we share with others, but there also may be traditions we enjoy alone. As we evolve and transform as human… read more
I recently completed a 21-day love affair with greens, veggies and all kinds of wholesome goodness that enabled me to bring into my very body the massive decluttering and purging of my external environment that I'd achieved in recent months. With the compassionate guidance of my rock star nutritionist, I navigated the daunting waters of giving up indulgences like chocolate and French fries and found… read more
What we own owns us. Our home and our belongings are a reflection of who we are. If we aren't in tune with who we truly are, it's easy to subconsciously surround ourselves with possessions and an environment that may appear meaningful on the surface but, in reality, is all meaningless and devoid of sentimental value. For more than a decade, my house was simply… read more
