When we dissolve the illusions of separation from one another, we get to the heart of the matter: We're all really one, the human collective of life. Recognize that the other person is you, and you are them. I haven't always readily understood the meaning of this core Kundalini yoga teaching, but more and more I see the extraordinary wisdom in seemingly ordinary encounters. During… read more
It is every human being's birthright to live their dreams, to love and be loved, yet often we aren't even aware that we subconsciously make ourselves the exception to the rule. My limiting beliefs around deserving trace back to my earliest childhood memories, when it was ingrained in my young mind that being selfless is the right thing to do. When there was something worth… read more
While writing in the wee hours of the morning recently, a conversation began playing out in my head on why blogging is so important to me when my body begged for sleep instead. It was troublesome that I didn't have an immediate answer, but perhaps that was due to my near exhaustion. The question had a hint of familiarity, reminding me of when some friends… read more
