Time is a salve that heals all wounds, if we are open to allowing it to work its magic. The Ego tends to favor hanging onto old hurts that it views as part of our identity, when the truth is we're ready to release old wounds that no longer serve us. My first love contacted me out of the blue a few months ago after… read more
Guilt and martyrdom are overrated. How much sense does it really make to make ourselves feel bad about something we truthfully desire and enjoy, a well-earned accomplishment, or a gift received from the hand of another’s kind gesture? The voice of the Ego has us so well trained when something great happens, it's as though we see a bully in school walking down the hall… read more
When we dissolve the illusions of separation from one another, we get to the heart of the matter: We're all really one, the human collective of life. Recognize that the other person is you, and you are them. I haven't always readily understood the meaning of this core Kundalini yoga teaching, but more and more I see the extraordinary wisdom in seemingly ordinary encounters. During… read more
