I recently completed a 21-day love affair with greens, veggies and all kinds of wholesome goodness that enabled me to bring into my very body the massive decluttering and purging of my external environment that I'd achieved in recent months. With the compassionate guidance of my rock star nutritionist, I navigated the daunting waters of giving up indulgences like chocolate and French fries and found… read more
What we own owns us. Our home and our belongings are a reflection of who we are. If we aren't in tune with who we truly are, it's easy to subconsciously surround ourselves with possessions and an environment that may appear meaningful on the surface but, in reality, is all meaningless and devoid of sentimental value. For more than a decade, my house was simply… read more
Thanksgiving is one of my favorite holidays, not only for the opportunity to gather with loved ones in celebration, but for the reminder it provides of how I want to live every day of my life. I don’t mean that I want to make a daily ritual of stuffing myself with turkey, mashed potatoes and pie. What I mean is the desire to live every… read more
